A typical Usui Reiki session lasts about 45 to 60 minutes. There is no established optimal number of Reiki sessions. Typically, three sessions are recommended to start, but this number can vary depending on many factors. Time is spent before the session confidently explaining what it is, how it works and how the treatment will proceed. Additionally, there is discussion around the your needs, intentions and expectations. Reiki is frequently done with a gentle touch; however, it can be done completely hands-off for those clients who might not like touch.